Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way to exercise. Don't risk harming your body...call Nutri-Power today.
Nutri- Power Fitness will increase the benefits of exercise through a multi-disciplinary approach. The Nutri-Power program offers the following:
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
We will measure and test your body fat percentage, calories you burn daily, flexibility, muscle strength and physical endurance.
Customized Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine functional strength training, cardio, and nutrition to give you optimum results.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We will continually tailor your program so that you are getting what you need to achieve your goals.
Nutritional Counseling
Together we will develop a plan for healthy eating, with food that is both satisfying and the right "fuel" for your body. We will provide the ideas and recipes for you to learn to prepare simple, delicious healthy meals on your own. Additionally, you will learn the "secrets" of nutrition that will show you how to metabolize fat around the clock. We will teach you about calories, proteins, carbohydrates and fats, how they interact and how to make food work to your advantage. You will learn about vitamins and supplements that can increase you performance and your well being.
Anti-Aging and Wellness
I will show you techniques and teach you proven scientific theories that will leave you looking and feeling younger, stronger, more enegetic and confident on the outside as well as the inside of your body. Through exercise and nutrition, with select vitamins and supplements, we will create a new you. We will take any and all medical conditions and diet considerations into account and consult with your personal physician when needed to create a safe, fun, effective approach that will get results that will leave you wanting more.
Our Comittment to You
Our commitment to who we are and what we do, defines us. I assure all clients that I will personally give 110% to helping you achieve your goals. In short, we WILL DELIVER!! We realize you only get one body. To see our clients achieve their fitness and lifestyle goals is paramount to us. You are not getting any healthier or younger reading this, so CALL US TODAY at (760) 688-6136 to recieve your free consultation. We look forward to "empowering you" to optimal health!